Fitness Disc Golf

Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...

Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class...

There are eight lessons in the Frisbee golf unit. Lesson 2 focuses on throwing the Frisbee in a sidearm fashion. There are diagrams that show how to hold the Frisbee and how to release the Frisbee. There are links to each lesson and...

Have a fun Frisbee day! Lesson 1 (of 8) focuses on throwing the Frisbee backhand. Diagrams show learners how to hold and how to release the Frisbee. It includes a block plan, instant activities for warm-ups, assessment references, and...

Students play two versions of soccer--one with a full team and one with only two or three players. Then they assess they physical effects of both games--their heart rates, etc.

Read about Alois A. Langer, a member of "the medical team that invented the first automatic implantable cardioverter defibrillator." Also, learn how this invention impacts the medical world.

The Fitness Walking Class unit is well-organized, and you could use the skeleton of this unit to organize your own Fitness Walking Class. Use pedometers to keep track of steps, write in journals, and get other people to walk with you....

High schoolers improve aerobic fitness through running and walking.

Students stride the straights and walk the curves on a track in order to improve physical fitness. They work on varied lengths for the strides and walks.