Fitness Fun With Mats

Learners discuss their fitness activities. In this fitness lesson, students discuss their favorite activities. They create a Fun Physical Activity Guide with physical activities they enjoy doing. 

Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...

Identify obstacles in your middle schoolers' life that prevent them from having physical activity.  They will design a fitness program to offer other people that can allow them to get fit and have fun.  Then they will discuss with their...

In this fitness lesson, students write about being active, what activities they participate in, how they feel when they participate in these activities, what activities they would like to try and how they could increase their daily...

After separating the class into equal teams, the first player in each line runs to the opposite end of the gym to the fitness mat. Then, they do a certain number of reps of a certain exercise

Think back-to-front sprints with a ball! Pupils jog around in a straight line while carrying a ball. The leader in the line passes the ball back to the person behind them and so on and so forth until it gets to the last person in the...

Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...

Raise teenagers' awareness about the importance of living an active life and staying physically fit by using this short health video. Starting with a series of facts about the negative consequences of physical inactivity and unbalanced...

Hop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...

Studnets practice basketball skills. They combine cardiovascular endurance, flexibility, and strength fitness activities with skill practice and review of previously learned skills in the fitness development part of a basketball lesson.