Fitness Fun With Mats

Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.   

Eating healthy can be a challenge, especially for people with special dietary needs. After learning about standard nutritional needs for adults, learners take on the role of a dietician and work together to create a menu for one of the...

Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 

Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This...

Energy comes in many forms, but how do living things get the energy they need to survive and thrive? In a simple, controlled experiment with yeast, water, and sugar, groups make observations about how yeast reacts with water alone, then...

Whether you are looking to change your weight, monitor your eating and exercise habits, or just looking to count calories, easily gain control of your personal fitness goals (or have your health or PE class do so) with a fun and...

Raise teenagers' awareness about the importance of living an active life and staying physically fit by using this short health video. Starting with a series of facts about the negative consequences of physical inactivity and unbalanced...

After separating the class into equal teams, the first player in each line runs to the opposite end of the gym to the fitness mat. Then, they do a certain number of reps of a certain exercise

Hop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...

Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.