Fitness Lesson- Body Composition

From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...

Get in touch with your chakra with a thorough set of lessons on teaching yoga. Complete with tips, adjustments, examples, and procedures, each lesson encourages learners to trust their bodies and build both emotional and physical strength.

How does your class view themselves? High schoolers explore body image through a series of four activities. Groups collaborate to examine the changes we experience as a part of growing up, how the media influences body image, and healthy...

Here is the 2nd of 10 lessons on soccer. These lessons not only focus on skills but also on some of the social issues regarding the sport. The skills lessons seem to be created around the premise that the youngsters already have some...

Attack and defend are the focus for this lesson plan, seventh in a series of 10. It basically pulls some of the skills together that have already been taught and allows the players to practice their specific skills in a one-on-one...

Learn the five basic waltz steps: box step, under arm turn, walt left box or waltz right box, hesitation step, and progressive waltz step. Teach a little about the history of the waltz and the countries from which it came: Germany and...

Golf is a popular game that is enjoyed around the world. Invite your pupils with visual impairments or blindness to putt a few balls or make a hole in one. This lesson provides several very good suggestions as to how you can teach an...

As a teen matures, physical features begin to change that they may find somewhat confusing. This article walks through the changes that a teen faces and how to confront them in the most comfortable manner possible. This site also...

Students outline a body on butcher paper. Students fill in the circulatory system using materials of various textures. Students decorate all the parts of the circulatory system with art articles, like buttons, yarn, etc.

Students begin writing their individual weight training programs after a discussion of body types, and principles of training, and an anatomy game for a review of muscles. Students have a reflection writing on goals for assignment.