Get in Shape: Exercise Daily

Here is a quick assessment that you can use for your next lesson on the physical benefits of daily exercise. 

Fourth graders look at personal protective equipment. In this personal health lesson plan, 4th graders identify personal protection equipment needed for sports and recreational activities.

Students participate in physical education activities such as dancing or completing stationary swimming movements. They perform various actions to specified instruments such as guitars and drums. Students attempt to stay away from...

Fourth graders perform and demonstrate locomotor and non-locomotor movements, while using various dance pathways and levels, incorporating the element of space.

Students calculate their heart rate before and after exercise. In this health lesson plan, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.

Students participate in healthy living activities prepared by the school's physical education program and local health professionals.

Fifth graders explore nutrition and health ideas to maintain their energy. In this energy lesson plan, 5th graders read information about ways to keep their energy boosted. Students keep a diary of what they each and create a chart for...

Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health instructional activity, students discuss what aerobic exercise is and list various activities which address cardiovascular...

Students examine the causes and effects of vertigo. In this personal health lesson, students watch 2 Red Cross video segments that feature a walkway in Spain. Students discuss vertigo and respond to discussion questions about the video...

Fourth graders produce a video that demonstrates health risk factors and how the controllable health risk factors can be reduced through regular exercise. When all videos are complete, allow each group to show its video clip to the rest...