Lesson Planet
Search educational resources
  • Sign In Try It Free
  • AI Teacher Tools
    • Discover Resources Search reviewed educational resources by keyword, subject, grade, type, and more
    • Curriculum Manager (My Content) Manage saved and uploaded resources and folders To Access the Curriculum Manager Sign In or Join Now
    • Browse Resource Directory Browse educational resources by subject and topic
    • Curriculum Calendar Explore curriculum resources by date
    • Lesson Planning Articles Timely and inspiring teaching ideas that you can apply in your classroom
    • Our Story
    • Frequently Asked Questions
    • Testimonials
    • Contact Us
  • Pricing
  • School Access
    • Your school or district can sign up for Lesson Planet — with no cost to teachers
      Learn More
  • Sign In
  • Try It Free

Hi, what do you want to do?

Create a lesson plan
Create a lesson plan
Generate resources with 80+ AI teacher tools
Generate resources with 80+ AI teacher tools
Search 200,000 instructional videos
Search 200,000 instructional videos
Find a teaching resource
Find a teaching resource
Health Benefits of Exercise Instructional VideoHealth Benefits of Exercise Instructional Video
Publisher
Curated OER
Curator Rating
Educator Rating
Not yet Rated
Instructional Video

Health Benefits of Exercise

Curated and Reviewed by Lesson Planet

Dr. Tina Marcantel speaks about health and the need for exercise as she hikes around Sedona, Arizona. Several benefits are highlighted in a succinct and clear way. Show your health students this video to encourage them to exercise regularly.

24 Views 16 Downloads
Concepts

aerobic exercise

Additional Tags

weight-bearing exercise, health benefits of exercise, fit and active, strength-building, aerobic exercise, health
Show More Show Less

Resource Details

Grade
9th - 12th
Subjects
Physical Education
3 more...
Resource Type
Instructional Videos
Media Length
3:18
Audience
For Teacher Use
Instructional Strategy
Flipped Classroom
Usage Permissions
Fine Print: Educational Use

See similar resources:

Worksheet

Fitness Notes - Weight Training

Curated OER
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
7th - 10th Physical Education
Worksheet

Health Wise Quiz

National Science Teachers Association
Here is a quick assessment that you can use for your next lesson on the physical benefits of daily exercise. 
6th - 12th Physical Education
CCSS: Adaptable
Handout

Niddk: Weight Control & Healthy Living a to Z

National Institutes of Health
NIDDK provides tips for becoming physically active and in-shape, the notes at this website are appropriate for students of all ages. Information is organized into several brief sections including: "Health Benefits of Physical Exercise,"...
9th - 10th Health
Article

Kids Health: Strength Training

Curated OER
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
9th - 10th Health
Lesson Plan

Three Elements of Health

Curated OER
High schoolers identify and discuss three important elements of health: physical, social, and mental health. They go into detail about each and spend a lot of time discussing the dangers of smoking, drinking alcohol, and eating a...
9th - 12th Health
Article

Kids Health: The Deal With Diets

Curated OER
There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.
9th - 10th Health
Article

Kids Health: Family Doctor: Why Exercise Is Wise

Curated OER
In order to exercise we usually need to be motivated. This article may motivate you to find the benefits of physical fitness as well as provide some suggestions for its implementation. Links to related articles are also provided.
9th - 10th Health
Article

Kids Health: Strength Training

Curated OER
TeensHealth help you answer the following questions on strength training: how do I get started?; "what are the dangers of strength training?"; and "what is a healthy routine?".
9th - 10th Physical Education
Lesson Plan

Benefits of Physical Activity

Curated OER
Identify at least five benefits of physical activity and guide students to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.
6th - 9th Health
Article

Kids Health: Figuring Out Fat and Calories

Curated OER
Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...
9th - 10th Health
Try It Free
© 1999-2026 Learning Explorer, Inc.
Teacher Lesson Plans, Worksheets and Resources

Sign up for the Lesson Planet Monthly Newsletter

Open Educational Resources (OER)

  • Health
  • Language Arts
  • Languages
  • Math
  • Physical Education
  • Science
  • Social Studies
  • Special Education
  • Visual and Performing Arts
View All Lesson Plans

Discover Resources

  • Our Review Process
  • How it Works
  • How to Search
  • Create a Collection

Manage Curriculum

  • Edit a Collection
  • Assign to Students
  • Manage My Content
Contact Us Site Map Privacy Policy Terms of Use