Have the class run continuously in the shape of an hourglass with the hourglass relay activity. Four lines stand in four opposite corners and run to respective lines making the shape of an hourglass. They high five the first person in the next line, signaling them to run to the next spot.

Concepts

running, relay races, fitness, exercise

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Additional Tags

physical education

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Instructional Ideas

• Show the video to the class so that they have a full understanding of the hourglass shape and movement of lines
• Adjust the speed of the movement accordingly—slow, medium, fast

Classroom Considerations

• No equipment is required and the activity can be completed in the gym or outside
• Best used as a warm-up training
• If doing the activity outside, use cones as corners
• If learners are confused about directions, they may run into each other

• This video is hosted on YouTube

Pros

• Requires focus while promoting cardio fitness

Cons

• None