Lesson Plan

How Can You Stay Fit?

Curated and Reviewed by Lesson Planet

Students identify ways that cardiovascular fitness is achieved and maintained. For this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students run 100 meters and take their pulse. Students create a picture on drawing paper of them participating in an active leisure activity and discuss the drawing. As a follow-up activity, students complete a quiz.

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Resource Details
Grade
1st - 5th
Subjects
Physical Education
3 more...
Resource Type
Lesson Plans
Duration
45 mins
Instructional Strategy
Skills Practice