To carb or not to carb, that is the question. Whether it is better to dine on simple or complex carbs, or none at all, is the focus of this sweet video that examines the relationship between the glycemic index of foods and metabolic syndrome.

Concepts

healthy eating, carbohydrates, sugar

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Additional Tags

health

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Instructional Ideas

• Have class members chart the glycemic index of foods they consume over a one-week period

Classroom Considerations

• Flip the lesson and have class members view the video, respond to the comprehension quiz, research the related articles, and prepare notes out of class in preparation for a whole-class discussion

Pros

• The packet includes the video, a short comprehension quiz, links to related articles, and a discussion prompt

Cons

• None