How Much Sport Is Good For YOu
Students using spreadsheets, devise a weekly exercise timetable for a fitness fanatic and a realistic one for themselves. Students chart out the number of calories used by doing different sports. Students plan out a healthy exercise program.
6th - 9th Health 3 Views 5 Downloads
Sports Nutrition and Performance
Take a look at this nutrition lesson which is specifically geared for high school competitive athletes. This is a comprehensive lesson and is worth perusing if you are serious about having your athletes understand how important food is...
9th - 12th Physical Education
Youth Emergency Preparedness
Go beyond the typical earthquake drill and prepare your learners to become proactive responders in the event of an emergency. From blackouts and droughts to thunderstorms and extreme cold, your class members will discover how disasters...
9th - 12th Social Studies & History CCSS: Designed
Making Healthy Choices, Making Healthy Food: 4-6 Curriculum Support
How much water should we drink every day? How can food preparation be both healthy and satisfying? Check out this great 10-lesson unit which not only covers the body's need for water, but also includes lessons on tasting and storing...
4th - 6th Health CCSS: Adaptable
Managing Training Loads and Sports Injuries
How can our young athletes work to reduce sports injuries and avoid risks associated with overtraining? Discover the major components of managing and monitoring an individual's training load, as well as the warning signs and symptoms of...
7th - 12th Physical Education
Do Something about… Eating Healthy - Day 9: Fitting in Fitness
Lesson 9 in this 10-lesson unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week, etc....
9th - 12th Health