Motivate your class members (and yourself) to manage stress with this short video that explores what happens to the brain when it is exposed to continual stress.
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- Have class groups research various methods of stress reduction and management
- Combine with other TED-Ed videos on the body's reaction to stress
- The focus of the video is on the effects of stress on the brain; however, some information on how to control stress is also included
- The resource includes the video, a short quiz, a discussion prompt, and links to related materials