How to Spot a Fad Diet

This How to Spot a Fad Diet video also includes:

Learn how to separate the fat from the meat—the facts from the misinformation about diets—with a short video that offers guidelines for assessing diet regimens that offer long-term health benefits as opposed to short-term changes.  

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Instructional Ideas

  • Flip the lesson having class members view the video, complete the comprehension check, and research some of the links before returning for a full class discussion
Classroom Considerations

  • Appropriate for most grade levels 

  • The resource includes the video, a comprehension check, links to related articles, and a discussion question

  • Due to the lack of specificity, the video would serve best as an introduction to the essentials of good nutrition