Interval Workout

One style of training does not fit all! From weight training to interval and high-intensity workouts, expose your young athletes to various methods of training, and help them discover which type will help them best establish a healthy...

Don't waste another second worrying about handling the timer, and focus on what you do best; coaching! Whether you are choosing one of the several sample timers already included in the app, or you are designing your own high-intensity...

Students explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.

High schoolers explore an awareness of the importance of body strength and its importance related to stability. They discover weight workout/cardiovascular workout, fitness workout for both aerobic and anaerobic.

Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...