Interval Workout

This pre-test has 36 multiple-choice questions and 14 matching questions about indiviual sports. The sports include: weight training, golf, badminton, and pickleball. One could also consider using this as a post-test.

Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...

Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...

One style of training does not fit all! From weight training to interval and high-intensity workouts, expose your young athletes to various methods of training, and help them discover which type will help them best establish a healthy...

Don't waste another second worrying about handling the timer, and focus on what you do best; coaching! Whether you are choosing one of the several sample timers already included in the app, or you are designing your own high-intensity...

Strengthening one's core is key to back health and more for people of all ages and fitness levels. Whether you are trying to find a quick and effective workout for yourself, or are a PE teacher looking for some alternatives to crunches,...

Students practice the PACER test of the Cooper FitnessGram Test.

High schoolers explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.

Students explore an awareness of the importance of body strength and its importance related to stability. They discover weight workout/cardiovascular workout, fitness workout for both aerobic and anaerobic.

Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...