Interval Workout

Out of ideas for what to do with your PE class on a rainy day? Look no further, as this document has over 50 great ideas for indoor activities! Each activity is clearly explained, is engaging, and will give your youngsters a much-needed...

Review adaptive physical education suggestions and standards for coaching the fundamentals of softball: base running, throwing, fielding, and hitting (batting). This outline provides ideas and progressions for developing softball skills,...

Here you'll find a list of ideas and activity descriptions for hosting an adaptive physical education or special olympics event. It includes the setting, rules, and pointers for over 10 different track and field activities.

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...

Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...

Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 

It's truly amazing how people with physical disabilities are able to find ways to overcome their impairments. Their tremendous perseverance is evident in this handout that describes the ways different sports, ranging from bowling...

Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.   

Raise teenagers' awareness about the importance of living an active life and staying physically fit by using this short health video. Starting with a series of facts about the negative consequences of physical inactivity and unbalanced...

Explore the relationship between sports and physics in a cross-curricular lesson. Middle and high schoolers prepare a multimedia presentation based on a chosen sport. They answer five physics vocabulary questions about how the laws of...