Introduction to Yoga

Learners are introduced to yoga for fitness and relaxation. Over the course of the lesson, students practice various yoga poses and relaxation methods. They complete two minute yoga stations after all of the poses have been demonstrated.

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Lesson Plans
Instructional Strategy
Skills Practice

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Kathy S.
When plans are needed, and time is short, I begin here for help from my colleagues. The framework of lessons, excellent worksheets, and multimedia presentations has proved extremely helpful.
Kathy S., Teacher
Norwood, NJ