It's Your Wellness

Whether you need a new textbook for your health class, or a few exercises and passages for your lesson on nutrition, you'll find what you need with a thorough nutritional science resource. With 15 chapters that cover elements of...

Recipe makeovers, healthy alternatives, quick tips for a nutritious lifestyle...this 187-page document has it all! Don't miss a thorough packet of workshop activities and handouts designed to support your teaching of the MyPlate...

Many teen girls and boys experience great pressure to keep up online appearances. Work together as a class to consider the effect of photos on social networking sites, and invite your learners to reflect on such important concepts as...

Go beyond the typical earthquake drill and prepare your learners to become proactive responders in the event of an emergency. From blackouts and droughts to thunderstorms and extreme cold, your class members will discover how disasters...

How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.

What are the warning signs of depression? What contributes to and maintains this disorder? Learners answer several short-answer questions regarding depression using a well-designed student packet. The lesson concludes by considering the...

Health is not simply the absence of disease or a one-dimensional notion, but is really a combination of physical, emotional, and social components. Discover the wellness triangle, which not only includes signs of health and ways to...

Hidden in our neck is an important, but often overlooked, little organ called the thyroid. Enjoy this short video as it explains the vital role this powerful organ plays in controlling the function of all the cells in our body, as well...

"I was trying to remind myself of those simple, universal little pleasures, that we all love but we just don't talk about enough." Neil Pasricha reveals three secrets to leading a fruitful life that led him to write a best-selling novel...

Pop! Why does bending your joints in a certain way cause a cracking sound? This fascinating video delves into the synovial fluid and "bubbles" that exist in your in the space between stretched out joints, as well as debunks some popular...