It's Your Wellness

What are the warning signs of depression? What contributes to and maintains this disorder? Learners answer several short-answer questions regarding depression using a well-designed student packet. The lesson concludes by considering the...

Health is not simply the absence of disease or a one-dimensional notion, but is really a combination of physical, emotional, and social components. Discover the wellness triangle, which not only includes signs of health and ways to...

Many teen girls and boys experience great pressure to keep up online appearances. Work together as a class to consider the effect of photos on social networking sites, and invite your learners to reflect on such important concepts as...

One of the most important lessons we can learn in life, is the need to prioritize our health. Help your class start thinking about this while they are young by delving into some of the primary ways one can work to achieve optimal health...

How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.

Humans are born without any bacteria, yet have acquired the majority of the microbiome expected for adulthood by the age of three. A biology video introduces the human microbiome, and describes when the microbiome begins developing, how...

Hidden in our neck is an important, but often overlooked, little organ called the thyroid. Enjoy this short video as it explains the vital role this powerful organ plays in controlling the function of all the cells in our body, as well...

Pop! Why does bending your joints in a certain way cause a cracking sound? This fascinating video delves into the synovial fluid and "bubbles" that exist in your in the space between stretched out joints, as well as debunks some popular...

"I was trying to remind myself of those simple, universal little pleasures, that we all love but we just don't talk about enough." Neil Pasricha reveals three secrets to leading a fruitful life that led him to write a best-selling novel...

Watch a video that explains the loopy process medicine goes through as it is swallowed and how it reaches the bloodstream.