Jump Jump Fit

This Jump Jump Fit activity & project also includes:

Looking for cardio fitness to do with the class? Promote a little competition and positive cardio fitness. While one partner is jumping rope, the other partner is jumping from lily pad to lily pad, both keeping track of the number if times they jump. Then, they switch activities trying to beat the other's number of jumps. 

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Instructional Ideas

  • Model how to complete the activities before allowing the class do it on their own
  • Allow a one-minute rest break in between each set
  • Repeat as many times as you see fit
Classroom Considerations

  • Activity requires one jump rope and five lily pads per partner
Pros

  • A quick video that can easily be shown to learners in order to demonstrate the game
  • Promotes cardio
Cons

  • None