Jump Rope Tag
Students practice basic bounce and have an introduction to the basic jump rope skills bu playing a game.
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 3
“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts lesson three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a few activities to...
3rd - 6th Physical Education