Curated and Reviewed by
Lesson Planet
This Just Chill: Don’t Stress Out! lesson plan also includes:
- Just Chill: Don’t Stress Out! (.html)
- Just Chill: Don’t Stress Out! (.pptx)
- Balloon Exercise (.pdf)
- Guest Speaker Summary Sheet (.pdf)
- KWL Chart - Stress (.pdf)
- Presentation Notes (.pdf)
- Rubric: 50 Ways to Positively Manage Stress (.pdf)
- Stress Management Techniques (.pdf)
- Vocabulary
- Join to access all included materials
Billy Joel's song, "Pressure," opens a lesson that teaches some techniques to deal with pressure and stressors, significant factors that contribute to aging and poor health. Throughout the four-day lesson, participants study stress management techniques, create posters, and craft a "50 Ways to Positively Manage Stress" brochure.
111 Views
82 Downloads
Concepts
Instructional Ideas
- Research the support services on campus and in the community and post them in the classroom
Classroom Considerations
- The lesson requires extensive pre-planning; preview the entire packet and set aside extra prep time to prepare copies, link videos, and collect the materials, many of which are not found in the classroom
- Designed for those seeking a career in the human services/counseling and mental health fields, but appropriate for any health class
Pros
- Provides instructors with a detailed plan and links to websites that provide background information
Cons
- None