Aerobic Sock Darts

Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and...

Students participate in flying disc golf. In this sports instructional activity, students use one hoop and a flying disk to land the disk in the hoop. Students play in partners.

Students practice the different types of jumping and landing.

Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!

Students demonstrate striking skills and multiplication facts. In this striking skills lesson, students use multi-colored hoops to practice their striking accuracy. Students track their accuracy in various ways, such as the total number...

Third graders are introduced to the concept of plyometrics and how it relates to exercise. As a class, they practice jumping and landing in proper form. When the music starts, they follow the instructions given to them by their teacher.

Students practice various locomotor skills at six different stations. They move a 'bunny' down a 'trail' to track their progress. All of the activities must be done as a group and stress teamwork and sportsmanship.

Young scholars use hockey sticks to strike pucks into a goal, between two cones, or into another target (e.g., bowling pins). They use white rolled up socks as snowballs to throw at a variety of targets that are on the floor or on the...

Students practice the various springing skills (hop, jump, leap) as well as proper landing techniques.

Pupils select a partner, who is the travelling expert, and the other group is the rescue expert. Travel expert starts at one end of rectangular area and the rescue expert stands around the sides of the rectangular with a supply of...