"Managing Anger"

The third lesson in the "Conflict Resolution Module" teaches participants strategies to reduce or control their anger. Class members first list situations that make them angry and then brainstorm a list of techniques that can lessen or...

This activity provides a log for users to record incidents of anger. Meant to be used as an ongoing diary, the users log times they were angry, their feelings and behaviors surrounding the incident, as well as the results of their...

What lies at the heart of a conflict? Help pupils peel back the layers during an in-depth study of the elements of conflict. A activity addressing peacekeeping and conflict management examines the historical, emotional, and societal...

Young scholars, while in the computer lab on Inspiration, visit angermgmt.com and then brainstorm additional anger triggers on a concept map together in groups. Once completed, they identify two new anger management strategies to try out...

Reframe your thinking about stress! The narrator of a short video suggests viewers consider stress responses as normal and natural. With this new mindset, people can then choose how to respond to stress and develop techniques for how to...

Often times our first reaction when we're angry is to become physically aggressive. This site provides strategies for channeling one's anger into productive venues.

Students examine the relationship between anger, aggression and teenagers. As a class, they share a difficult situation in their own lives and review the techniques to properly deal with it. In groups, they discuss how they feel about...

Students assess their own anger levels over the past 12 months. Students discuss when it occurs and ways of dealing with it. Students design a questionnaire to measure young people's anger.

After this video, make sure to give a pop quiz on pimples! The question that is answered is whether or not pimples are caused by stress. Stress hormones give our bodies what we need for a fight or flight, but what happens if we don't do...

Need motivation to alter your life style? This video on the affects of stress will serve as a wake-up call and get you moving.