Mindful Self-Awareness Exercise: Accurate Self-Perception

Encourage scholars to complement themselves. An activity challenges pupils to think of their strengths and complete a positive statement. 

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Instructional Ideas
  • Repeat any of the eight activities in the series throughout the school year
  • Send copies of activities home for families to practice outside of school
Classroom Considerations
  • The last of eight mindful activities 
  • The activity begins with a breathing exercise from the first resource in the series 
  • The activity ends with a reflection
  • Focuses on social-emotional learning competency—self-awareness
  • None