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Lesson Planet
This Mindful Yoga Introduction lesson plan also includes:
- Health Smart Unit 1 Overview
- Activity
- Audio
- Rubric
- Graphic & Image
- Join to access all included materials
Middle schoolers apply what they learned in the previous lesson about mindful yoga to design a project to help a teen cope with a stressful situation in a healthy way. Groups role play explaining the benefits of their approach and demonstrate breathing exercises and/or Yoga poses the might help.
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Concepts
Instructional Ideas
- Divide the class into three groups, assigning each a different scenario
- Subdivide the groups so that class members can compare the two projects developed for the same scenario
Classroom Considerations
- The seventh resource in Health Smart Unit 1
- The Unit 1 Overview linked in the Included Materials section of this review provides additional activities and exercises
- The lessons are cumulative and designed to be presented in order
Pros
- The packet includes a detailed rubric for the project
Cons
- None