Muscle of the Week
Learners explore the location and function of the major muscles and to practice activities which strengthen the specific muscle group.
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No Foot, No Horse
Why do horses wear shoes? Why do people wear shoes? Using worksheets, which are embedded in the plan, learners write descriptive paragraphs about their own shoes, classify a pile of shoes, and also engage in math games about the variety...
2nd - 4th Physical Education CCSS: Designed
Fun Fitness Activities For Kids
From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?
K - 4th Physical Education CCSS: Adaptable
Muscular Strength and Muscular Endurance - Abdominal Circuit
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for 30...
3rd - 12th Physical Education
Hugging / Handshaking Muscle Stations
Learners are introduced to the concept of "muscle overload." They work on hugging and handshaking muscles. Students are told that each station is set up to make muscles tired. They are told that making their muscles tired is a good...
3rd - 5th Physical Education