Pbs Learning Media: Dance to Success: Find Your Center

Chi means energy. This dance sequence, modeled after the movement of Tai Chi, encourages learners to slow down, focus on their breathing, and appreciate being centered in their bodies. As students are guided through this video, they will discover how moving their bodies slowly and intentionally lets them focus their minds and develop self-awareness. The additional support material encourages educators to go on a nature walk with students, where everyone can take time to notice and appreciate their surroundings. [3:34]