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Instructional Video

Pbs Learning Media: Get Some Rest

Curated by ACT

Follow along with Matthew as he meets with sleep two specialists from Lourdes Hospital Sleep Lab to discuss the importance of sleep. He speaks with Dr. Shah to find out the importance of sleep, how much sleep people need and receives a few sleep tips. Finally, Matthew does a sleep lab himself to see if he is resting enough through the night. [4:28]

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Concepts
mental health, sleep
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Additional Tags
emotional health, healthy behaviors, pbs learningmedia, pbs learningmedia: get some rest, personal health, rest and sleep
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Resource Details
Grade
2nd - 6th
Subjects
Physical Education
3 more...
Resource Type
Instructional Videos
Audiences
For Administrator Use
2 more...
Instructional Strategy
Independent Practice
Lexile Measures
0L