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Pe Central: Fitness Tests Cues: Sit Ups ActivityPe Central: Fitness Tests Cues: Sit Ups Activity
Publisher
PE Central
Resource Details
Curator Rating
Educator Rating
Not yet Rated
Grade
9th - 10th
Subjects
Physical Education
3 more...
Resource Type
Activities & Projects
Audiences
For Administrator Use
1 more...
Lexile Measures
0L
Activity

Pe Central: Fitness Tests Cues: Sit Ups

Curated by ACT

Use these tips to help you do sit ups safely in gym class. Learn how to position your hands and how to work with a parter. Also, check out the link to animated demonstration. This information would best accompany an in-class demonstration of proper sit ups.

3 Views 1 Download

Additional Tags

doing sit ups, doing sit-ups, how to do a sit up, how to do a sit-up, learning to do sit ups, sit up, sit ups, sit-up, sit-ups, pe central, exercise and fitness

Classroom Considerations

  • Knovation Readability Score: 2 (1 low difficulty, 5 high difficulty)

See similar resources:

Organizer

Fitness Lesson Worksheet

Kenmore Town of Tonawanda UFSD
The best way to really learn something is to teach it! Using this worksheet as their guide, your class members will each create a 20-minute fitness lesson to teach to their peers. Lesson plan template calls for identification of the...
7th - 9th Physical Education
Activity

Fitness Challenge

S&S Worldwide
Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.
K - 12th Physical Education
Lesson Plan

Fitness plan: number 3

Curated OER
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
7th - 12th Physical Education
Lesson Plan

Fitness Plan 1

Curated OER
Ninth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....
9th Health
Activity

Pe Central: Fitness Tests Cues: Push Ups

PE Central
At this website, find tips to help you properly do push ups as well as an animated demonstration. Learn how to position your feet, back, and arms and also learn how to do a "Modified," push up.
9th - 10th Health
Lesson Plan

British Warm-Up Tag

Mr Gym
British warm-up tag is a team dodgeball game. One ball, two teams. Run away from the person who has the ball in his hand to avoid being hit by the ball and eliminated from the game.  If you have the ball in your hands, you may not...
3rd - 12th Physical Education
Lesson Plan

Pe Central: Pe Lesson Ideas: Olympic Challenge

PE Central
Students familiar with basketball, football, and hockey skills are ready to participate in a variety of "presidential physical fitness tests." These include the basketball shot, the football toss, the floor hockey shot, and more.
9th - 10th Health
Lesson Plan

Pe Central: Water Fitness

PE Central
Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...
9th - 10th Physical Education
Activity

Pe Central: Fitness Test Cues: Mile Run

PE Central
At this website, students and teachers learn ideas for making the mile run a fun way to get fit and participate in gym class. Teachers can post and discuss this brief list before heading out to the track.
9th - 10th Physical Education
Lesson Plan

Pe Central: Pe Lesson Ideas: Partner Mile Run/heart Rate Calculation

PE Central
While working (and running) with a partner, a student works on "improving fitness, calculating target heart rates, and prepar[ing] for the mile run physical fitness test." This website includes a "Partner Recording Sheet" that will help...
9th - 10th Physical Education
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