Progressive Muscle Relaxation

Relax! How many times have you heard that command but did not know how to proceed? Well, the, check out this resource that gives step-by-step directions for a relaxation process.

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Instructional Ideas

  • Model the process and then direct class members through the steps
  • Turn out the lights and provide some soft, relaxing music
Classroom Considerations

  • Some families object to this relaxation technique; therefore, survey the attitudes of your community before using this activity with your classes
Pros

  • Specific suggestions and directions are included
Cons

  • None