Quick Serve Tennis

Although this is not a activity in itself, these four running agility drills would be great to incorporate into training for athletic teams. Work on quick movements forwards, backwards, sideways, and on pivoting properly. Agility is...

Looking for information about how to adapt physical education for learners with special needs? Check out this packet that provides information about general adaptations, as well as appropriate approaches and activities for children with...

Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.   

From warm-up routines and stretches to skill progressions and passing drills, this is an absolute must-have resource for coaches teaching volleyball to a group of learners with diverse needs and skills.

Game, set, match! Teach young athletes the basics of tennis with a set of tennis lesson plans. Each plan focuses on a different stroke and guides instructors through the best way to teach, refine, and extend tennis lesson.

Practice those forehand and backhand tennis strokes. Here's an activity to practice hitting the ball diagonally across the court and also hitting the ball down the alley line. This figure eight drill can be challenging for young learners...

Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...

Students participate in a number of different lessons with the intention of improving skills to play handball. Each lesson focuses on a certain skill like strokes and serves. The skills have a progression of difficulty until the student...

Teach two different ways to start races in track events. The standing start - weight distributed equally, then one foot forward, lean down, opposite arm, eyes down, then look up with each step. The three-point stance - drop knee, head...

Students, in teams, participate in a variety of fun themed relay races.