Quick Serve Tennis

Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...

Raise teenagers' awareness about the importance of living an active life and staying physically fit by using this short health video. Starting with a series of facts about the negative consequences of physical...

Learners who are blind or have visual impairments learn to take high steps in order to improve their balance and mobility. They start by marching in place, and then march around the room. Finally, they attempt to step over a towel as...

"Alleys" is a drill or game-like situation to practice what has already been taught in previous lessons. The tennis court is divided in half, left side and right side, so that each pair of players has an alley. The goal is to aim for the...

Many mechanical phenomena are explained by a physics professor using Nick Goepper, a Winter Olympics 2014 slope-style skier, as the model. Beginning with kinetic and potential energy, the professor goes on to explain angular momentum and...

Students are engaged in the introductory skills of playing tennis and develop the ability to overhead serve. They practice serving a ball over the net without a return being made. This is done to work on technique and speed of serving...

Ah, the serve stance. What is the best stance for a fast, aggressive tennis serve? Observe some of the options and the professionals that use them. Part one of two.

Students explore scoring and positioning of players on a tennis court during a game of tennis. after learning the basics behind the game, students will stand on a court and throw a ball back and forth to practice their positioning....

This slow motion video gives the audience a clear image of how high the ball should be tossed, where the legs should bend, and how the racquet should contact the ball.