Reading Labels For Fat Types

Students study the nutritional information on food labels and become familiar with the basic dietary needs of the human body. They write letters to food companies.

Nutritional labels are everywhere, yet so few of us take the time to use them! Here is a worksheet that learners can use to practice calculating such features as calories, carbohydrates, and serving size based on real examples of...

Why do athletes load up on carbohydrates the evening before a competition? The instructional activity helps answer this question as it relates the type of food to the amount of energy it contains. After a discussion, scholars perform an...

Everybody needs to know how to make healthy choices when it comes to food. Understanding food labels is the first step. Using empty food packaging, you'll discuss what food labels are, what information can be found on them, and how to...

Assist your pupils in making healthy food choices with this lesson. First, have them bring in different kinds of food labels, and put a list of key words on the board (list is not included, but can be nutrition or health-related words)....

Encourage healthy eating and demonstrate how to read a food label with this worksheet. Class members choose a food and respond to fill in the blank questions regarding calories, daily values, and ingredients. Each individual decides, by...

An animated fat molecule explains how some fats are beneficial and some are harmful. He describes triglyceride molecules and how the chemical bonding or overall shape determines the health value of each individual type of fat. This...

Do you know the serving size of that muffin you are eating? Oddly, many packaged items have unrealistic portion sizes, like 3/4 of a spear of a pickle. When you therefore look at the nutrition label on that jar of pickles, the calorie...

Students study nutrition and the facts about food labels.  In this investigative activity students examine food labels and the health facts and serving sizes.

Young scholars investigate the nutritional value of foods. In this scavenger hunt lesson, students compare various foods using food labels to determine their calories, fat, saturated fat, sodium, sugar, and protein. There is a link to...