Reading Labels For Fat Types

Nutritional labels are everywhere, yet so few of us take the time to use them! Here is a worksheet that learners can use to practice calculating such features as calories, carbohydrates, and serving size based on real examples of...

Check the label! That's the big idea in a activity about using the nutrition facts on food labels rather than advertising hype to make healthy choices about what to eat. After reading background articles and learning how to read...

Assist your pupils in making healthy food choices with this instructional activity. First, have them bring in different kinds of food labels, and put a list of key words on the board (list is not included, but can be nutrition or...

Everybody needs to know how to make healthy choices when it comes to food. Understanding food labels is the first step. Using empty food packaging, you'll discuss what food labels are, what information can be found on them, and how to...

Encourage healthy eating and demonstrate how to read a food label with this activity. Class members choose a food and respond to fill in the blank questions regarding calories, daily values, and ingredients. Each individual decides, by...

Why do athletes load up on carbohydrates the evening before a competition? The lesson helps answer this question as it relates the type of food to the amount of energy it contains. After a discussion, scholars perform an experiment to...

Test your learners' healthy snacking know-how with this quiz. This quiz is made up of 10 questions about how to choose a healthy snack. Topics include food labels, carbohydrates, healthy snack choices, and high-fat foods. Use this quiz...

Students study nutrition and the facts about food labels.  In this investigative lesson students examine food labels and the health facts and serving sizes.

Students investigate the nutritional value of foods. In this scavenger hunt lesson plan, students compare various foods using food labels to determine their calories, fat, saturated fat, sodium, sugar, and protein. There is a link to the...

Do you know the serving size of that muffin you are eating? Oddly, many packaged items have unrealistic portion sizes, like 3/4 of a spear of a pickle. When you therefore look at the nutrition label on that jar of pickles, the calorie...