Safe and Sanitary Work Habits - Level 1

Why do athletes load up on carbohydrates the evening before a competition? The lesson helps answer this question as it relates the type of food to the amount of energy it contains. After a discussion, scholars perform an experiment...

Manage your calorie intake with a daily food plan journal. After reviewing a reference sheet with suggested amounts of each food group based on a total calorie pattern, learners can jot down what foods they have eaten during the day as...

USDA National Nutrient data is available at your fingertips! This application is a vast library of more than 8,000 nutritional labels for commonly eaten foods. Search and sort foods by a variety of categories.

What else does physical health include besides exercise and nutrition? How can I support my mental health? Does social health just refer to relationships with friends? How are all of these questions vital to the body's overall efficiency...

It is safe to say that everything is best in moderation—including preservatives in food. Microbes and oxidation are the main reasons foods become spoiled. Thanks to preservatives, our foods end up having a longer shelf life. But what...

Ever wonder why it takes awhile to feel full when you eat a meal or snack? Follow food in its fantastic, 40-hour journey through your body with a video about the digestive system! Young anatomists explore the process of digestion,...

To carb or not to carb, that is the question. Whether it is better to dine on simple or complex carbs, or none at all, is the focus of this sweet video that examines the relationship between the glycemic index of foods and metabolic...

Students plan appropriate diets for themselves and others using the USDA Dietary Guidelines. They indicate their average cost of food at home on a thrifty plan and prepare a one-week menu plan including breakfast, lunch, dinner, and a...

Everybody needs to know how to make healthy choices when it comes to food. Understanding food labels is the first step. Using empty food packaging, you'll discuss what food labels are, what information can be found on them, and how to...

From start to finish, this is a truly excellent lesson plan addressing the epidemic of diet-related disease in the United States. Learners begin with a reading excerpt of detailed information on trends in the American diet and the...