Sample Flexibility Plan for Beginners

This Sample Flexibility Plan for Beginners handout & reference also includes:

Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. 

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Instructional Ideas

  • Send a copy home for learners to continue stretching when they are out of school 
  • When pupils are in need of a break-break, play calming music and give them time to stretch
Classroom Considerations

  • The handout targets an older audience, take safety precautions prior to performing stretches with younger individuals and those with special physical needs 
Pros

  • Offers helpful tips for proper stretching 
  • Provides a chart that details a weekly stretching schedule 
Cons

  • None