Instructional Video

Sophia: Strategies for Coping With Stress

Curated by ACT

This lesson will explain the cognitive techniques for managing stress and coping statements used in reaction to fear and anxiety.

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Concepts
meditation
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Additional Tags
coping statements, guided imagery, negative self statements, progressive relaxation, stress inoculation, sophia learning, sophia, stress factors
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Resource Details
Grade
9th - 10th
Subjects
21 Century Skills
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Resource Type
Instructional Videos
Audiences
For Administrator Use
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Lexile Measures
0L