SOS For Emotions

How can we care for our emotional health? By following the tips in this colorful, helpful, suggestion-filled guide.

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Instructional Ideas

  • Provide class members with the pamphlet or create a PowerPoint of the packet pages
Classroom Considerations

  • Although designed for health classes, the materials on dealing with stress would be particularly appropriate for AP classes and before final exams

  • Explanations are short and concise
  • Tips are practical and and techniques are specific



  • None