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Lesson Plan

Stress and Emotions

Curated and Reviewed by Lesson Planet
This Stress and Emotions lesson plan also includes:

An overview of the 10-resource filled series goes over seven activity ideas in the series. Activities include conducting lessons, class discussions, practicing mindfulness, integrating technology, role-play, and family and peer communication.

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Concepts
stress management, stressors, emotional development, emotions, identifying emotions, social-emotional learning, self-awareness, self-management
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Instructional Ideas
  • Plan the lessons with your grade-level team, align lessons with related concepts in other subjects, work together to combine or switch classes, or team-teach
  • Send a note to parents and guardians describing the unit's topics, offer tips to encourage the lesson's practices at home
Classroom Considerations
  • The first in a series of 10 social-emotional resources
Pros
  • The overview offers brief descriptions and links 
  • The unit boosts self-awareness and self-management
Cons
  • None