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This Stress: Grades 3-5 lesson plan also includes:
Two activities focus on stress—common stressors and coping strategies. In the first activity, scholars identify stressors and explore ways to keep stress away. To aid the process, learners create a poster and complete a handout highlighting the SELF technique—sleep, exercise, leisure, and food. In the second activity, pupils read an article then write a public service announcement designed to assist peers feeling stressed, offering multiple tips on how to live stress-free.
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Concepts
Instructional Ideas
- Create a SELF poster as a class, display it for all to reference when needed
- Share the SELF method with parents and caregivers, encourage them to practice the technique at home
- Conduct a check-in with individuals to assess how they are handling stress, remind them of the SELF technique
Classroom Considerations
- Be sure to read through the materials list as the activities require a variety of supplies
- Set guidelines for a safe and welcoming discussion about stressors
Pros
- Resource comes with a quiz, an answer sheet, and extension opportunities
- Tips are practical and can be tailored to individual interests and needs
Cons
- None