Stress Management

This Stress Management worksheet also includes:

Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.

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Instructional Ideas

  • Consider referring learners to this worksheet around testing periods or other high-anxiety events
Classroom Considerations

  • While the worksheet offers some suggestions for stress management, it would be beneficial to locate other resources with more defined strategies that you can discuss with your pupils

  • Good progression of self-assessment questions
  • Includes some examples of stress causes and coping strategies

  • None