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Stress Management

Students are shown a stress management instructional activity using ROPES format. The instructional activity consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress, awareness of stressors, strategies to manage stress, develop a stress plan. Exercise: Demonstrate activities for relieving stress. Summary: Post test on stress levels after activity, along with information on stress management techniques.

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Resource Details

Higher Ed
Physical Fitness
1 more...
Resource Type
Lesson Plans
1 hr
Instructional Strategy
Skills Practice
Included Materials
  • Project