Stress Management

Students are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress, awareness of stressors, strategies to manage stress, develop a stress plan. Exercise: Demonstrate activities for relieving stress. Summary: Post test on stress levels after activity, along with information on stress management techniques.

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Resource Details

Grade
Higher Ed
Subjects
Physical Fitness
1 more...
Resource Type
Lesson Plans
Duration
1 hr
Instructional Strategy
Skills Practice
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