Stress reduction: Deep breathing techniques

What is anger, how is it caused, and how do we cope with it? Learners use this worksheet to individually assess how they deal with anger, as well as develop coping skills and discuss how to react in a positive way. 

Provide teenagers with the social skills they need to live happy lives with this collection of worksheets and activities. Covering a variety of topics from self-awareness and assertiveness, to stress management and problem solving, this...

Reduce the risk of health problems from using tobacco products with thirteen hands-on activities. Pupils learn about the risks of tobacco use experiences by making a tobacco jar, a stress ball, a collage, and more.

Motivate your class members (and yourself) to manage stress with this short video that explores what happens to the brain when it is exposed to continual stress.

Students discover the warning signs of stress and explore how to use diet, exercise, relaxation techniques, and attitude to combat stress in their lives.

Students search for ways to prevent stress. They conduct self-assessments, plan a stress clinic, research community resources, and write a reflective essay. Students may wear electronic heart rate monitors to demonstrate stress levels.

Students examine the results of stress and identify positive techniques for coping with and reducing stress. They define emotional stress, compose a class acrostic for the word stress, complete the student activity sheet "Handling...

Students use visual imagery in dealing with a stressful situation. They practice the visual imagery in class and at home. They record their reflections in a journal.

Students investigate the stressors in their lives and the effect those stressors have one their emotional health. They examine effective techniques for dealing with stress before creating a top ten list of the most useful ways to reduce...