Stress Reduction: Visual Imagery
Students use visual imagery in dealing with a stressful situation. They practice the visual imagery in class and at home. They record their reflections in a journal.
7th - 12th Health 5 Views 27 Downloads
Managing Training Loads and Sports Injuries
How can our young athletes work to reduce sports injuries and avoid risks associated with overtraining? Discover the major components of managing and monitoring an individual's training load, as well as the warning signs and symptoms of...
7th - 12th Physical Education
Managing Stress: Living without Stress Overload
Young scholars explore a three hour set of readings, discussion questions an web links to gain tools to identify, alleviate and prevent stress in their lives. They work to develop a life-style that is, to a large extent, stress-free.
9th - Higher Ed Health