Swimming Survivor Challenge I

Out of ideas for what to do with your PE class on a rainy day? Look no further, as this document has over 50 great ideas for indoor activities! Each activity is clearly explained, is engaging, and will give your youngsters a much-needed...

Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 

What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...

This is a very valuable lesson for middle schoolers on the importance of maintaining a healthy body image through diet, exercise, and positive mentality. The resource includes four lesson plans. The first two plans outline the physical...

The Fitness Walking Class unit is well-organized, and you could use the skeleton of this unit to organize your own Fitness Walking Class. Use pedometers to keep track of steps, write in journals, and get other people to walk with you....

What are the basic first aid supplies that should be on a boat? What should be done when someone stops breathing and/or their heart stops beating? Lesson three is only one of twenty-two lessons on boat safety. This lesson plan is about...

While this is not really a step by step instructional activity, it's a fabulous idea to do a presentation instead of the usual drone lecture on the first day. This project takes a little work each year to take digital pictures throughout...

Lesson eight in this soccer series is all about finishing, or rather, scoring. That’s the goal of the game! Start out by watching some highlights of goals scored by men’s professional soccer players. Exciting! Then get the class going on...

Students create and play a game to demonstrate their understanding of the skills, cues, and strategies used in first aid.

Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...