Swimming Survivor Challenge IV

From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...

This is a very valuable lesson for middle schoolers on the importance of maintaining a healthy body image through diet, exercise, and positive mentality. The resource includes four lesson plans. The first two plans outline the physical...

Students to learn the steps for administering CPR and practice with a partner.

Students practice safe use of a spinal board for a potential spinal injury in the water. They use head-chin support and head-splint techniques for in-line stabilization with a partner.

High schoolers review and/or learn basic Red Cross swimming skills. On the first day, the class is divided into Tribes based on the hit T.V. show Survivor. Each team has a task sheet that must be completed.