We all feel stressed at times, but we don't have to feel that way for long by practicing a coping skill called, Spaghetti Body. When a high stakes test or presentation is on its way, follow the instructions on this resource to begin the calming process and to feel abundantly better.

Concepts

stress management, coping skills, stressors

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Additional Tags

health

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Instructional Ideas

• Take time during the day for a stress break when you feel your class becoming stressed
• Make copies and send these instructions home so family members can practice the exercise with their child
• Invite scholars to share a moment when they could have benefitted from using this exercise, and when they might use it in the future 

Classroom Considerations

• The casual, conversational language encourages stress reduction

Pros

• Spaghetti Body is appropriate for both children and adults
• This exercise helps develop body awareness 

Cons

• None