Teaching Your Child How to "Spaghetti Body"

We all feel stressed at times, but we don't have to feel that way for long by practicing a coping skill called, Spaghetti Body. When a high stakes test or presentation is on its way, follow the instructions on this resource to begin the calming process and to feel abundantly better.

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Instructional Ideas

  • Take time during the day for a stress break when you feel your class becoming stressed
  • Make copies and send these instructions home so family members can practice the exercise with their child
  • Invite scholars to share a moment when they could have benefitted from using this exercise, and when they might use it in the future 
Classroom Considerations

  • The casual, conversational language encourages stress reduction

  • Spaghetti Body is appropriate for both children and adults
  • This exercise helps develop body awareness 

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