Teaching Your Child How to “Stress Press”

Are you or your scholars feeling stressed? Use the coping skill resource, Stress Press, to relieve the feeling that may be growing inside you when a big test or presentation is on its way. 

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Instructional Ideas

  • Make copies and send the resource home so parents or other family members can also practice the exercise
  • Review the steps and practice the exercise prior to tests or other high stakes event 
  • Like brain breaks, take stress breaks throughout the day when you sense class members are feeling overwhelmed  

 

Classroom Considerations

  • The language used in the reference page is casual and geared for younger children  
Pros

  • This de-stressing exercise can be put to good use inside and outside the classroom
Cons

  • None