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We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Muscles also need constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. This video and lesson illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. [4:20]
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- Knovation Readability Score: 5 (1 low difficulty, 5 high difficulty)
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