Instructional Video

Ted: Ted Talks: Andy Puddicombe: All It Takes Is 10 Mindful Minutes

Curated by ACT

Mindfulness expert Andy Puddicombe describes the transformative power of refreshing the mind for 10 minutes a day, simply by being mindful and experiencing the present moment. [9:17]

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Concepts
mindfulness
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Additional Tags
all it takes is 10 mindful minutes, andy puddicombe, ted talks, ted talks: andy puddicombe: all it takes is 10 mindful minutes, body and mind
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Classroom Considerations
  • Knovation Readability Score: 3 (1 low difficulty, 5 high difficulty)
  • The intended use for this resource is Instructional