Do you eat a balanced diet? Help your learners determine how healthy they are with a fill-in chart that will help them track their food intake. The grid provides color-in stars children can mark when they eat their meats, dairy, fruits, vegetables, and grains. 

Concepts

healthy eating

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Additional Tags

healthy eating habits, balanced nutrition, health

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Instructional Ideas

• Have children complete the chart at home and then discuss the results in class
• Use the chart to rate the level of nutrition in school lunches