This Valentine's Day - LOVE lesson plan also includes:
Open your heart with a refreshing yoga session designed for Valentine's Day. With visual cues of hearts and other festive decorations, participants begin a series of yoga poses designed to open their heart chakras and to reflect on the love in their life.
- Have younger class members try the yoga poses individually before trying the sequence
- Prompt class members to finish the activity with a short writing session about other things that open their hearts
- Does not provide diagrams or instructions for the yoga poses, so you will have to show class members each one goes if they are unfamiliar with yoga
- Be sure to guide participants through safe breathing and stretching procedures to avoid injury
- A nice addition to a yoga class for Valentine's Day, and a sweet way to integrate relaxation into your mainstream class
- No cautions are included that would guide participants through safe breathing and stretching procedures