Valentine's Day - LOVE

This Valentine's Day - LOVE lesson plan also includes:

Open your heart with a refreshing yoga session designed for Valentine's Day. With visual cues of hearts and other festive decorations, participants begin a series of yoga poses designed to open their heart chakras and to reflect on the love in their life.

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Instructional Ideas

  • Have younger class members try the yoga poses individually before trying the sequence
  • Prompt class members to finish the activity with a short writing session about other things that open their hearts
Classroom Considerations

  • Does not provide diagrams or instructions for the yoga poses, so you will have to show class members each one goes if they are unfamiliar with yoga
  • Be sure to guide participants through safe breathing and stretching procedures to avoid injury
Pros

  • A nice addition to a yoga class for Valentine's Day, and a sweet way to integrate relaxation into your mainstream class
Cons

  • No cautions are included that would guide participants through safe breathing and stretching procedures