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Vitamin C Supplementation HandoutVitamin C Supplementation Handout
Publisher
Other
Resource Details
Curator Rating
Educator Rating
Not yet Rated
Grade
9th - 10th
Subjects
Physical Education
3 more...
Resource Type
Handouts & References
Audiences
For Administrator Use
2 more...
Lexile Measures
0L
Handout

Vitamin C Supplementation

Curated by ACT

Know the difference between getting enough vitamin C and overdosing, learn how vitamin C helps those with certain health problems, and find out whether or not you should be taking a vitamin C supplement. This site also includes information on natural sources of vitamin C as well as effects associated with vitamin C toxicity.

3 Views 3 Downloads

Concepts

vitamin c

Additional Tags

ascorbic acid, water soluble vitamin, water-soluble vitamin, synthetic vitamin c, vitamin c deficiency, vitamin c drug interactions, vitamin c intake, vitamin c supplements, daily intake of vitamin c, deficiency of vitamin c, effects of vitamin c, food sources of vitamin c, side effects of vitamin c, source of vitamin c, vitamin c food sources, vitamin c sources, vitamin c toxicity

Classroom Considerations

  • Knovation Readability Score: 5 (1 low difficulty, 5 high difficulty)

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The Ohio State University: Vitamin C (Ascorbic Acid)

Ohio State University
This website provided by Ohio State University answers several questions about vitamin C, its food sources, its function, and its role in keeping people healthy. Learn how to prepare foods, such a vegetables and fruits, so that they...
9th - 10th Health
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Vitamin C Content of Fruit

Other
This article talks about the vitamin C content in fruits. Learn how ripening and storage affect vitamin C, what the recommended daily allowance (RDA) for vitamin C is, and how vitamin C affects the human body.
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Doctor Yourself: What's the Difference Between Natural and Synthetic Vitamins?

Other
Discusses the non-nutritional ingredients in vitamins and explains the differences between natural and synthetic vitamins. The examples of vitamins C and D are looked at in more detail.
9th - 10th Health
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Mayo Clinic: Vitamin and Mineral Supplements

Mayo Clinic
This site from the MayoClinic.com contains an article entitled, "Using vitamin and mineral supplements wisely". Focuses on the right balance of minerals and vitamins, but shows the benefits of whole foods as well.
9th - 10th Health
Handout

Moms Team: u.s. Dietary Reference Intakes (Dr Is) for Vitamins

Other
Find a chart with useful information on the vitamins you need to be healthy. Includes the "functions" and "sources" of vitamins C, B1, niacin, B6, folic acid, B12, A, D, E, and K.
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