Water Fitness

Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio, cardiovascular, toning, and cool-down activities. Different swim strokes or gentle movements are suggested for the warm-up. Immerse your class in the swimming pool!

9th - 12th Physical Education 22 Views 12 Downloads
Resource Details

Subjects
Physical Fitness
2 more...
Resource Type
Lesson Plans
Instructional Strategy
Skills Practice
Year
2001

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