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Weight Room

Students examine how to lift weights properly and how weight lifting can reduce stress. They examine how to work together to spot each other while weight lifting. Finally, they determine which muscle groups are worked with specific weights and demonstrate proper lifts.

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Resource Details

Grade
9th - 11th
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Skills Practice
Year
2003
Usage Permissions
Fine Print