Weight Room

Learners examine how to lift weights properly and how weight lifting can reduce stress. They examine how to work together to spot each other while weight lifting. Finally, they determine which muscle groups are worked with specific weights and demonstrate proper lifts.

9th - 11th Physical Education 3 Views 6 Downloads
Resource Details

Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Skills Practice
Year
2003

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