What Causes Insomnia?

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Scientists estimate anywhere from two to thirty percent of the world's population suffers from insomnia at any given time. A short video details the causes of insomnia, what happens to sufferers, and offers some possible solutions.

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CCSS: Adaptable
Instructional Ideas

  • Have students keep a sleep journal for a month to better understand their own habits
  • Take a survey of students, parents, teachers, and community members to see how many follow the recommended habits
Classroom Considerations

  • Assumes prior knowledge of the importance of sleep for humans
Pros

  • Includes subtitles in 10 languages
  • Provides many resources for learning more
Cons

  • None